TITLE: Self-Care: Facilitated by Chelsea Slusarczyk Sharkey, LSW

DATE: September 10, 2020

TIME: 4:30 - 6:30 p.m.

LOCATION: ZOOM

Ms.Slusarczyk-Sharkey will use her experience as a therapist to provide a deeper understanding of our need as educators for self-care especially in light of current educational changes and societal stresses. This presentation will focus on the 5 W’s of self-Care: who needs it, what is it, when to use it, where it can help, and why incorporate it. This session will not be about bubble baths and mani-pedis, but will instead focus on the physiological and emotional experiences we have that require attending to as part of our required maintenance as human beings. We will engage in practical strategies and interactive activities for tuning in with ourselves and honoring our own experiences.

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